Irish Potatoes are root vegetables native to Americans and believed to have
been grown in Ireland which accounts for the name Irish. It is starchy and
contains lots of carbohydrates and less protein.
These Potatoes are rich sources of Vitamin C, B-Complex, and Minerals. It
can be consumed cooked or mashed
or fried.
The consumption of Irish Potatoes helps blood sugar control and improves
digestive health.