Sweet potato

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Ideal Food

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₦2,750.00 /4 Kg

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Lagos
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Sweet potatoes are known to contain high fiber food, and helps lowering the blood sugar levels of individuals suffering from type I diabetics. It is a good source of Potassium and Vitamin A as well as protein.

Sweet Potatoes can be eating as fried, roasted or cooked. It can also be served with fried egg/sauce
Its consumption helps regulate blood pressure, good for digestion, boost fertility, helps improve hair and skin.

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